HRV analysis based fatigue recovery index monitoring device and method

Abstract

The invention provides an HRV analysis based fatigue recovery index monitoring device and method. The device comprises a user information management module, a user pulse information acquisition module, a body fatigue recovery capacity analysis and evaluation module and display module for relevant information such as an analysis result and advices. According to the invention, additional special equipment are not required, and users can know body fatigue recovery conditions of themselves through an intelligent mobile phone, so that appropriate exercise scheme is adopted, thus occurrence of an accidental risk is effectively reduced, and unnecessary bodies injuries are avoided. A unique heart rate variability analysis based body fatigue recovery capacity evaluation method is adopted, so that the analysis result of each person is enabled to be obtained according to conditions of themselves, and the reliability and effectiveness of evaluation are improved. The fatigue recovery index monitoring device gives advices to the users after evaluation, thereby being conducive to helping the users to develop a healthy way of living.

Description

technical field [0001] The invention relates to the field of computer technology, in particular to a device and method for monitoring fatigue recovery index based on HRV analysis. Background technique [0002] As people pay more and more attention to health, many people start running marathons and various physical exercises and fitness activities. However, due to the lack of professional guidance, some people, especially some novices in high-endurance and high-intensity sports (such as marathons), have accidents of injury due to excessive exercise load, and even life-threatening sports risks. [0003] At present, there is no portable device that can test the fatigue recovery index of personnel; moreover, most of the existing equipment for monitoring exercise load is to measure after exercise, and then give a judgment, but the practicability of this operation is limited: in It is useless to give any monitoring results and suggestions after an accidental injury has occurred d...

AI Technical Summary

Problems solved by technology

However, due to the lack of professional guidance, some people, especially some novices in high-endurance and high-intensity sports (such as marathons), have accidents of injury due to excessive exercise load, and even life-threatening sports risks.

[0003] At present, there is no portable device that can test the fatigue recovery index of personnel; moreover, most of the existing equipment for monitoring exercise load is to measure after exercise, and then give a judgment, but the practicability of this operation is limited: in What kind of monitoring results and suggestions are given after an accidental injury has occurred during exercise is useless, so this method cannot solve the problem itself

Images