Nutritional nourishing porridge

Abstract

The invention discloses nutritional nourishing porridge. The nutritional nourishing porridge comprises components of raw materials in parts by weight as follows: 40-60 parts of non-glutinous rice, 5-7 parts of white sugar, 15-25 parts of glutinous rice, 5-9 parts of table salt, 10-12 parts of coix seeds, 10-20 parts of corn, 15-25 parts of shrimp meat, 20-30 parts of tremella, 20-30 parts of pig lean meat, 20-40 parts of lotus seeds, 10-12 parts of starch, 1-3 parts of monosodium glutamate, 20-30 parts of longan flesh, 4-6 parts of Chinese dates and 1,000-1,200 parts of water. The porridge is prepared through washing, steaming, mixing, stewing and packaging. The nutritional porridge is balanced in nutrition and reasonably matched, functions of the porridge can supplement one another and can be better realized, adsorption of calcium can be promoted, cholesterol can be reduced, vitamins can be supplemented, and the immunity can be enhanced.

Description

technical field [0001] The invention belongs to the field of food and relates to a nutritious porridge. Background technique [0002] Porridge is a kind of food that is often eaten in people's daily life. As people's requirements for the mouthfeel and nutritional value of porridge continue to increase, the types and functions of porridge are also increasing. People rationally match various ingredients to make various nutritious porridges with different tastes and different effects and functions. Due to their special physique, middle-aged and elderly people have certain special requirements for diet, such as the need to enhance calcium absorption and reduce the consumption of high-fat and high-sugar foods. However, although there are many foods for the elderly on the market, they all start from improving the taste, and the porridge specially eaten by the elderly is not only limited in variety, but also not conducive to the health of the elderly. The porridge made is fragrant...

AI Technical Summary

Problems solved by technology

However, although there are many foods for the elderly on the market, they all start from improving the taste, and the porridge specially eaten by the elderly is not only limited in variety, but also not conducive to the health of the elderly. The porridge made is fragrant and delicious. , the color is black, white, green and red, and the color and fragrance are beautiful, which satisfies the taste of people's food; the combination of the formulas makes the nutrition needed by the human body fully supplemented, and has the functions of strengthening the blood, nourishing the vitality, warming the kidney and so on. To achieve the same source of medicine and food, to achieve the purpose of health care in daily diet