Health foods for enhancing immunity and improving sleep and two-step fermentation preparation method thereof
A technology for enhancing immunity and improving sleep, which is applied in the field of health food prepared by solid-liquid two-step fermentation of lactic acid bacteria, Ganoderma lucidum, health food that enhances immunity and improves sleep, and achieves the effects of easy absorption, enhanced immunity, and rapid sleep improvement
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Embodiment 1
[0034] 1. Ganoderma lucidum solid fermentation:
[0035] ① Preparation of medicinal culture substrate
[0036] Formula: 80% whole grain barley, 13.5% yam, 2% astragalus, 1% Tiepi Fengdou, 1% American ginseng, 1% Eucommia ulmoides, 1% epimedium, 0.5% gypsum powder;
[0037] Preparation method: mix and pulverize each component according to the formula ratio, add water until the water content is 65% by weight; sterilize at 121°C for 1 hour to obtain the medicinal property culture substrate;
[0038] ② Inoculation and fermentation
[0039] Inoculate the liquid strain of Ganoderma lucidum ACCC50621 (prepared by conventional technology) into ① Chinese medicinal culture medium at a volume-to-mass ratio of 3%, that is, the volume (mL) of the liquid strain of Ganoderma ACCC50621 is equal to the mass (g) of the medicinal culture medium 3% (mL / g), cultivated at 25°C for 25 days to prepare medicinal bacteria with the function of enhancing immunity;
[0040] 2. Lactic acid bacteria liqu...
Embodiment 2
[0048] 1. Ganoderma lucidum solid fermentation:
[0049] ① Preparation of medicinal culture substrate
[0050] Formula: 80% whole grain barley, 13.5% yam, 2% astragalus, 1% Tiepi Fengdou, 1% American ginseng, 1% Eucommia ulmoides, 1% epimedium, 0.5% gypsum powder;
[0051] Preparation method: Mix and pulverize each component according to the formula ratio, add water until the water content is 60% by weight; sterilize at 121°C for 1 hour to obtain the medicinal property culture substrate;
[0052] ② Inoculation and fermentation
[0053] Inoculate the liquid strain of Ganoderma lucidum ACCC50621 (prepared by conventional technology) into ① Chinese medicinal culture medium at a volume-to-mass ratio of 3%, that is, the volume (mL) of the liquid strain of Ganoderma ACCC50621 is equal to the mass (g) of the medicinal culture medium 3% (mL / g), cultivated at 25°C for 25 days to prepare medicinal bacteria with the function of enhancing immunity;
[0054] 2. Lactic acid bacteria liqu...
Embodiment 3
[0062] 1. Ganoderma lucidum solid fermentation:
[0063] ① Preparation of medicinal culture substrate
[0064] Formula: 75% whole grain barley, 13% yam, 3% astragalus, 2% Tiepi Fengdou, 2% American ginseng, 2% Eucommia, 2% epimedium, 1% gypsum powder;
[0065] Preparation method: Mix and pulverize each component according to the formula ratio, add water until the water content is 63% by weight; sterilize at 121°C for 1 hour to obtain the medicinal property culture substrate;
[0066] ② Inoculation and fermentation
[0067] Inoculate the liquid strain of Ganoderma lucidum ACCC50621 (prepared by conventional technology) into ① Chinese medicinal culture medium at a volume-to-mass ratio of 5%, that is, the added volume (mL) of Ganoderma lucidum ACCC50621 liquid strain is equal to the mass (g) 5% (mL / g), cultivated at 28°C for 20 days to prepare medicinal bacteria with the function of enhancing immunity;
[0068] 2. Lactic acid bacteria liquid submerged fermentation:
[0069] ①...
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