Weight reducing white gourd soup and preparation method thereof
A production method and wax gourd technology are applied in the production field of slimming wax gourd soup, which can solve the problems of body obesity and damage to the body, and achieve the effects of good fat effect, convenient drinking and fat elimination effect.
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Embodiment 1
[0020] A kind of winter melon soup for weight loss, the weight of ingredients in this winter melon soup is:
[0021] Winter melon 100g;
[0022] Aloe vera 30 g;
[0023] 20g red dates;
[0024] Carrot 25 g;
[0025] Green papaya 10g;
[0026] ginger 3 g;
[0027] Salt 2g;
[0028] 1L of water.
[0029] A method for making wax gourd soup for weight loss. Wash and slice wax gourd, aloe vera, red dates, carrots, green papaya and ginger, pour a little oil into a boiler, pour the above-mentioned sliced materials into an oil pan and stir fry 3 minutes, then pour in water, carry out 12 minutes under the environment of temperature being 150 ℃, add salt, carry out cooking again 6 minutes under the environment of temperature being 80 ℃, wait to cool down and can eat.
Embodiment 2
[0031] A kind of winter melon soup for weight loss, the weight of ingredients in this winter melon soup is:
[0032] Winter melon 90g;
[0033] Aloe vera 35 g;
[0034] 20g red dates;
[0035] Carrot 30 g;
[0036] 12 g green papaya;
[0037] ginger 4g;
[0038] 3 g of table salt;
[0039] 1L of water.
[0040] A method for making wax gourd soup for weight loss. Wash and slice wax gourd, aloe vera, red dates, carrots, green papaya and ginger, pour a little oil into a boiler, pour the above-mentioned sliced materials into an oil pan and stir fry 2 minutes, then pour in water, carry out 15 minutes under the environment of temperature being 120 ℃, add salt, carry out boiling again 8 minutes under the environment of temperature being 70 ℃, wait to cool down and can eat.
Embodiment 3
[0042] A kind of winter melon soup for weight loss, the weight of ingredients in this winter melon soup is:
[0043] Winter melon 88g;
[0044] Aloe vera 35 g;
[0045] 30g red dates;
[0046] Carrot 25 g;
[0047] Green papaya 8g;
[0048] ginger 4 g;
[0049] 5 g of table salt;
[0050] 1L of water.
[0051] A method for making wax gourd soup for weight loss. Wash and slice wax gourd, aloe vera, red dates, carrots, green papaya and ginger, pour a little oil into a boiler, pour the above-mentioned sliced materials into an oil pan and stir fry 2-5 minutes, then pour in water, proceed for 10-15 minutes at a temperature of 120-150°C, add salt, and cook for another 5-10 minutes at a temperature of 60-80°C, wait for cooling edible.
[0052] It has a good effect of eliminating fat, can eliminate edema, is convenient to drink, has a good slimming effect, and is good for keeping the body fit. You can make it at home, which is simple and convenient.
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