Black fungus beauty slim soup and preparation method thereof
A technology of black fungus and slimming, which is applied in the field of preparation of black fungus beauty and slimming soup, which can solve the problems of spots on the face, obesity, and harm to the body, and achieve the effect of eliminating fat, good fat effect, and convenient drinking
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Embodiment 1
[0021] A black fungus nourishing and slimming soup, the raw materials and weight of the slimming soup are:
[0022] 60g black fungus;
[0023] 20 g red dates;
[0024] 20g tofu;
[0025] Raw Shouwu 5g;
[0026] Licorice 8g;
[0027] Radix Paeoniae Alba 6g;
[0028] Hawthorn 10g;
[0029] White sugar 4g;
[0030] 1L of water.
[0031] A preparation method of black fungus nourishing and slimming soup. Wash black fungus, raw shouwu, licorice, white peony root and hawthorn, wash and remove red dates, add water, cook at 120°C for 10 minutes, add Cook the tofu at 100°C for 6 minutes, add sugar, stir, and eat after cooling.
Embodiment 2
[0033] A black fungus nourishing and slimming soup, the raw materials and weight of the slimming soup are:
[0034] black fungus 55g;
[0035] Red dates 15 g;
[0036] 30g tofu;
[0037] Raw Shouwu 7 g;
[0038] Licorice 10g;
[0039] Radix Paeoniae Alba 6g;
[0040] Hawthorn 8g;
[0041] White sugar 3g;
[0042] 1L of water.
[0043] A method for preparing black fungus nourishing and slimming soup. Wash black fungus, raw Shouwu, licorice, white peony root and hawthorn, wash red dates and remove pits, add water, cook for 15 minutes at a temperature of 1200 ° C, add Tofu, steam for 6 minutes at a temperature of 90°C, add sugar, stir, and eat after cooling.
Embodiment 3
[0045] A black fungus nourishing and slimming soup, the raw materials and weight of the slimming soup are:
[0046] black fungus 50g;
[0047] 20 g red dates;
[0048] 50g tofu;
[0049] Raw Shouwu 5 g;
[0050] Licorice 5 g;
[0051] Radix Paeoniae Alba 2g;
[0052] Hawthorn 5g;
[0053] White sugar 2g;
[0054] 1L of water.
[0055] A preparation method of black fungus nourishing and slimming soup. Wash black fungus, raw Shouwu, licorice, white peony root and hawthorn, wash red dates and remove pits, add water, cook for 13 minutes at a temperature of 130 ° C, add Cook the tofu at 90°C for 8 minutes, add sugar, stir, and eat after cooling.
[0056] It has a very good effect of eliminating fat, can eliminate edema, lighten spots and beautify the skin, is convenient to drink, has a good slimming effect, and is good for keeping the body fit. It can be made at home, which is simple and convenient.
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