Sleep plan customization method, system and terminal based on electroencephalogram signals

Abstract

The invention discloses a sleep plan customization method and a system based on electroencephalogram signals and a terminal, and the method comprises the steps: obtaining historical sleep electroencephalogram signals corresponding to a target user, and determining a plurality of time periods according to the historical sleep electroencephalogram signals, the plurality of time periods respectively corresponding to different sleep states; determining auxiliary sleep operations respectively corresponding to the plurality of time periods; and generating a sleep plan corresponding to the target user according to the auxiliary sleep operations corresponding to the plurality of time periods. According to the method, the time before the user enters deep sleep is divided into a plurality of time periods, and the sleep assisting operation of the time period is determined based on the sleep state corresponding to each time period, so that the personalized sleep plan of each user is formed; the problem that the sleep assisting effect is poor due to the fact that a fixed program is adopted as a setting program of a sleep assisting device in the prior art is solved.

Description

technical field [0001] The present invention relates to the field of signal processing, in particular to a sleep plan customization method, device and terminal based on electroencephalogram signals. Background technique [0002] Sleep is necessary for all people. Most people spend one-third of their lives in sleep. Sleep is inseparable from people's physical and psychological functions, and it is very important to the health of the human body, normal life and other activities. Normal work has a significant impact. After sleep, fatigued nerve cells can be restored to normal physiological functions, and people's mental and physical strength can be restored. According to the World Health Organization's survey of more than 20,000 people in primary medical care in 14 countries, it was found that 27% of them had sleep problems. According to the sleep survey results released by the Chinese Sleep Research Association, the incidence of insomnia among Chinese adults is 38.2%. Occas...

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Problems solved by technology

[0004] The technical problem to be solved by the present invention is to provide a sleep plan customization method, system, and terminal based on EEG signals in view of the above-mentioned defects of the prior art, aiming to solve the problem that the setting program of the auxiliary sleep aid device in the prior art adopts a fixed Programs can cause problems with less effective sleep aids

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