Fitness equipment and exercise method

Abstract

The invention provides fitness equipment and an exercise method, and relates to the field of fitness equipment. The fitness equipment comprises a base, a supporting pipe and a vertical pipe, the supporting pipe and the vertical pipe are fixedly welded to the base, the outer wall of the vertical pipe is fixedly welded to the supporting pipe, a handle is connected into the vertical pipe in a sleevedmode, a seat pipe is fixedly welded to the outer wall of the supporting pipe, a saddle is connected into the seat pipe in a sleeved mode, and a resistance adjusting device is arranged on the supporting pipe. The fitness equipment depends on self-gravity and uses foot alternate movement as power; when the button is pressed, the connecting rod moves downwards, and the ball rolls in the vortex-shaped groove; the ball rolls in the vortex-shaped groove and can drive the connecting rod to rotate and move downwards, the limiting pin can be inserted into the brake hole more quickly, and the problem that the cake-shaped idler wheel cannot be locked quickly due to the fact that the limiting pin cannot be inserted into the brake hole quickly is effectively solved.

Description

[0001] This application is a divisional application of an invention titled CN201810499155.2 with an application date of May 23, 2018, which is a fitness equipment that relies on its own gravity and uses the alternating movements of the feet as power. technical field [0002] The invention relates to the technical field of fitness equipment, in particular to a fitness equipment and an exercise method. Background technique [0003] Spinning bicycles are common equipment in gyms, and are generally installed indoors. The equipment used indoors overcomes the limitations of outdoor weather and air. It can control the movement rate and exercise cardiopulmonary strength under the atmosphere of music, so as to achieve the purpose of exercising. [0004] Spinning bike exercise is an aerobic exercise that can exercise the whole body. When using a spinning bike, sit on the seat, put your feet on the pedals, and drive the pedals to perform circular motion through the strength of the leg m...

AI Technical Summary

Problems solved by technology

[0006] Aiming at the deficiencies of the prior art, the present invention provides a kind of fitness equipment that relies on its own gravity and uses the alternate movement of the feet as power, which solves the problem that the currently used spinning bicycle can adjust the rollers through the adjusting screw rod fixed on the frame. The resistance can be adjusted, but this adjustment method cannot accurately adjust the resistance, and the rotating roller cannot be well controlled when it is necessary to lock the rotating roller in an emergency

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