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An Exercise Method Based on Cardiopulmonary Endurance

An exercise program, endurance technology, applied in sports accessories, training equipment for regulating cardiovascular system, training equipment for regulating coordination, etc.

Active Publication Date: 2020-07-17
JIMEI UNIV
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0003] The embodiment of the application of the present invention discloses an exercise method based on cardiorespiratory endurance, an exercise device, a mobile device, a server and an exercise system to solve the problem of how to carry out effective cardiorespiratory endurance training for one's own physical fitness level

Method used

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  • An Exercise Method Based on Cardiopulmonary Endurance
  • An Exercise Method Based on Cardiopulmonary Endurance
  • An Exercise Method Based on Cardiopulmonary Endurance

Examples

Experimental program
Comparison scheme
Effect test

Embodiment 1

[0220] Men aged 20-39, the cardiorespiratory endurance level is "low" group

[0221] Since the cardiorespiratory endurance rating of this group is "low", the %V is used O2max The exercise intensity can be set by the method, the formula is

[0222] Target V O2max =V O2max × expected intensity% target MET = target V O2max ÷(1MET)

[0223] Substituting the maximum oxygen uptake 39 of this group into the above formula to calculate its exercise intensity,

[0224] Target V O2max =V O2max ×Expected Strength%=39×(50%~60%)=19.5~23.4(ml / Kg / min)

[0225] target MET = target V O2max ÷(1MET)=(19.5~23.4)÷3.5=5.57~6.68(METs).

[0226] Therefore, the intensity values ​​are 6METs and 7METs, the slope is 0%, 1%, 2%, and 3%, and the exercise duration of 30 minutes is divided into 15 segments.

[0227] Scheme 03: The duration of each segment is equal, both are 2 minutes. The segments are represented by serial numbers, and the serial numbers 1-12 are divided into 3 sequence groups, and ...

Embodiment 2

[0246] Men aged 20-39, whose cardiorespiratory endurance level is "medium" group

[0247] Since the cardiorespiratory endurance rating of this group is "medium", the %V is used O2max The exercise intensity can be set by the method, the formula is

[0248] Target V O2max =V O2max × expected intensity% target MET = target V O2max ÷(1MET)

[0249] Substituting the two maximum oxygen uptake 40 and 47 of this group into the above formula to calculate its exercise intensity,

[0250] Target V O2max1 =V O2max1 ×Expected Strength%=40×(50%~60%)=20~24(ml / Kg / min)

[0251] Target V O2max2 =V O2max2 ×Expected Strength%=47×(50%~60%)=23.5~28.2(ml / Kg / min)

[0252] Therefore, target V O2max =20~28.2(ml / Kg / min)

[0253] Target MET=target VO2max÷(1MET)=(20~28.2)÷3.5=5.71~8.06(METs).

[0254] The slope adopts 0%, 1%, 2%, and 3%, and the exercise duration of 30 minutes is divided into 15 segments.

[0255] Plan 05: The duration of each segment is equal, both are 2 minutes, and the se...

Embodiment 3

[0277] 20-39-year-old men, the cardiorespiratory endurance level is "high" group

[0278] Since the cardiorespiratory endurance rating of this group is "high", the V O2R The exercise intensity can be set by the method, the formula is

[0279] Target V O2R =%V O2R +V O2rest V O2R =V O2max -V O2rest %V O2R =(V O2max -V O2rest )×expected strength%

[0280] V O2rest =1MET=3.5ml / Kg / min target MET=target V O2R ÷(1MET)

[0281] Substituting the maximum oxygen uptake 48 of this group into the above formula to calculate its exercise intensity,

[0282] Target V O2R =(48-3.5)×(50%~60%)+3.5=25.75~30.2(ml / Kg / min)

[0283] Target MET = (25.75 ~ 30.2) ÷ 3.5 = 7.36 ~ 8.63 (METs).

[0284] The slope adopts 0%, 1%, 2%, and 3%, and the exercise duration of 30 minutes is divided into 15 segments.

[0285] Scheme 07: The duration of each segment is equal to 2 minutes. The segments are represented by serial numbers. The serial numbers 4-6 form sequence group 1, the sequence numb...

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Abstract

The invention discloses an exercise method based on cardiorespiratory endurance, an exercise device, a mobile device, a server and an exercise system. Store the received exercise plan information; the server receives the verification information sent by the exercise device, returns the verification result after matching verification, and the exercise device judges whether to allow the user to perform exercise training according to the verification result; The exercise plan information is sent to the server, and the exercise plan information is executed. The exercise method and device disclosed in the present invention integrate the three factors of strength, speed and slope according to the physical level of the user, and realize the diversity, continuity, periodicity and intermittentness of the cardiorespiratory endurance training methods, greatly avoiding Eliminate the boring feeling during training, adopt high-intensity interval training, so you can spend less time on the treadmill to get the desired training effect.

Description

technical field [0001] The invention relates to the field of cardiopulmonary endurance training, in particular to an exercise method based on cardiopulmonary endurance, an exercise device, a mobile device, a server and an exercise system. Background technique [0002] At present, treadmill exercise is one of the exercise methods for people to exercise cardiorespiratory endurance. The treadmill can manually change the speed or slope according to the user's needs. slope. After the user obtains a treadmill equipment, how to carry out effective cardiorespiratory endurance training according to their physical fitness level, so as to prevent the user from blindly training on the treadmill and failing to achieve the expected training effect. Contents of the invention [0003] The embodiment of the application of the present invention discloses an exercise method based on cardiorespiratory endurance, an exercise device, a mobile device, a server and an exercise system to solve th...

Claims

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Application Information

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Patent Type & Authority Patents(China)
IPC IPC(8): A63B22/02A63B24/00A63B71/06
CPCA63B22/02A63B24/0062A63B24/0075A63B24/0087A63B71/0669A63B2024/0081
Inventor 林家仕张娟
Owner JIMEI UNIV
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