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Training manner and method for preventing knee joints from sport injury

A technology of sports injuries and training methods, applied in medical science, sensors, diagnostic recording/measurement, etc., can solve the problems of high knee joint injury rate, aggravated disease, and delayed disease

Inactive Publication Date: 2019-05-07
苏州银吉姆健身俱乐部有限公司
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  • Summary
  • Abstract
  • Description
  • Claims
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AI Technical Summary

Problems solved by technology

[0006] The purpose of the present invention is to provide a training method and method for preventing knee sports injuries, to solve the problem in the background art that the injury rate of the knee joint is relatively high, and if the knee joint has not undergone a reasonable injury assessment and compliance with the injury after the injury Rehabilitation training for the disease can easily cause delays or even aggravate the problems and deficiencies of the disease

Method used

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Embodiment approach

[0162] A training method and method for preventing knee joint sports injuries, including two parts: knee injury assessment method, knee joint pain treatment method and rehabilitation training method; knee injury assessment methods include patella fear test, patella cartilage friction test, knee torsion Flexion and extension test, knee grinding and lifting test, varus test, valgus test, Lahman pull test, front drawer test, Lahman push back test, back drawer test;

[0163] The steps of the patellar fear test include:

[0164] Step 1 Preparation: The customer lies on his back, the thighs on both sides are relaxed, the trainer stands on the healthy side of the customer, and the thumbs of both hands bear against the inner edge of the patella on the affected side;

[0165] Step 2 Check the action: the trainer pushes the client's patella outward;

[0166] Step 3 Inspection results: If the customer shows a frightened expression or tries to resist the external push of the patella, it ...

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Abstract

The invention provides a training manner and method for preventing knee joints from sport injury. The training manner and method comprise a knee injury assessment method, a knee joint pain treatment and a recovery training method, wherein the knee injury assessment method comprises patellar apprehension test, patellar cartilage friction test, knee torsion, flexion and extension test, knee grindinglifting test, inversion test, eversion test, Lachman anterior drawer test, anterior drawer test, Lachman posterior drawer test, and posterior drawer test. The training manner and method can comprehensively cover various knee joint injury situations in details, can understand special injury parts of knee joints of patients visually, can conveniently assess and judge the injury condition of the patients in details, is good in recovery training effect, and has the advantages of increasing the recovery speed of patients, so that problems and defects existing in the prior art are effectively solved and overcome.

Description

technical field [0001] The invention relates to the technical field of assessment and treatment of knee joint sports injuries, and more specifically, relates to a training method and method for preventing knee joint sports injuries. Background technique [0002] The knee joint is the largest joint in the human body, and its joint cavity volume, synovium and cartilage area rank first among all joints. The femur and tibia that make up the knee joint are the two longest bones in the human body. When the knee joint flexes and extends, the lever arms of the two long bones can generate a large shear force. Due to the relatively small contact area between the articular surface of the lower end of the femur and the upper end of the tibia, the bone structure of the knee joint is not stable, and the role of stabilizing and strengthening the knee joint mainly depends on the ligaments and other soft tissues around the knee joint. maintain. The knee joint is the largest weight-bearing ...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A61B5/00
Inventor 郭志军
Owner 苏州银吉姆健身俱乐部有限公司
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