Sleep reminding method and system capable of adopting wearable equipment

Abstract

The invention discloses a sleep reminder method using a wearable device, comprising: acquiring target information of the wearer, the sleeping position of the wearer, the transportation mode of the wearer, the dietary information of the wearer and real-time time; according to the target content , to obtain the type of clothing required by the wearer and the length of time it takes to care for the clothing type; obtain the actual sleep information of the wearer in real time, the sleep information including the total actual sleep duration and the actual deep sleep duration; according to the wearer According to the traffic mode, the wearer's sleeping position and the target position, the traffic time required by the wearer is generated in real time; the wearer is woken up, and the diet category and clothing type are output to the wearer. The present invention adopts the above structure and method, the wearer can obtain better sleep quality on the premise of not being late, and the wearer can also obtain a more suitable diet category.

Description

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AI Technical Summary

Benefits of technology

This technology helps people who don't get enough time off during their nightfall improve how they slept well without getting tired too much or having poor food choices for them.

Problems solved by technology

The technical problem addressed in this patented technology relates how to ensure users stay awakened for longer periods when they go back down after their last use while ensuring good sleeping conditions by setting an appropriate amount of time each day before going home without causing delays or discomfort from lack of sleepiness.

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