Aid-sleeping tea and preparation method thereof

Abstract

The invention discloses an aid-sleeping tea and a preparation method thereof. The sleep aid-sleeping tea is prepared from the following raw materials in parts by weight: 20-30 parts of dried peanut leaves, 15-20 parts of dried longans, 10-20 parts of dried red dates and 10-20 parts of dried orange slices; or 20-30 parts of dried peanut leaves, 15-20 parts of dried wolfberries, 10-20 parts of dried red dates and 10-20 parts of dried orange slices. The production comprises the following steps: firstly picking the peanut leaves free of pest and disease damage or yellow leaves at the middle of a peanut plant, washing, and baking for 4 hours in an oven at 100 DEG C; washing the oranges bought in the market, transversely cutting into slices of about 0.5cm thickness, and baking for 4 hours in the oven at 100 DEG C; removing the pits of the dried red dates bought in the market, denucleating the dried longans or the dried wolfberries, and baking the dried red dates, the dried longans or the dried wolfberries for 20 minutes in the oven at 100 DEG C for high-temperature sterilization; finally, proportionally mixing the raw materials and packaging. After mixing with water for drinking, the aid-sleeping tea has the functions of aiding sleep and reducing pressure, replenishing qi and nourishing blood, soothing nerves and beautifying skin.

Description

technical field [0001] The invention relates to a sleep aid tea, in particular to a preparation method of a sleep aid tea. Background technique [0002] The main causes of insomnia in modern people are: [0003] 1. Environmental reasons: The environment can cause chemical reactions in physiology. For example, indoor strong light, ambient noise, unsuitable temperature, etc. [0004] 2. Psychological reasons: Modern people are under a lot of pressure in life, and often unconsciously experience emotions such as anxiety, impatience, restlessness, etc., and the brain will have functional disorders that lead to insomnia. [0005] 3. Physical reasons: For example, the decline in heart function will lead to heart disease, as well as nocturnal myoclonus syndrome and brain diseases. These are very important causes of insomnia. [0006] 4. Excessive pressure: The current social competitiveness is getting stronger and stronger, and the pressure is also increasing. People's mood will...

AI Technical Summary

Problems solved by technology

[0006] 4. Excessive pressure: The current social competitiveness is getting stronger and stronger, and the pressure is also increasing. People's mood will also be affected to a certain extent, and these effects are often the main cause of insomnia

[0010] The sleep aids currently on the market are basically sleeping medicines, which have great side effects and are dependent