Healthy nutrient rice flour and preparation method thereof

Abstract

The invention discloses healthy nutrient rice flour and a preparation method thereof. The healthy nutrient rice flour is prepared from the following raw materials in parts by weight: 300 parts of buckwheat, 200 parts of peanuts, 200 parts of black rice, 200 parts of sliced onion, 150 parts of Chinese yam, 100 parts of walnut kernels, 100 parts of oat, 100 parts of red beans, 50 parts of hawthorns, 50 parts of poria, 50 parts of wolfberry fruits, 20 parts of semen euryales, 20 parts of red dates, 20 parts of black sesame, 20 parts of soybeans, 10 parts of radix puerariae and 10 parts of apricot kernels. The preparation method comprises the following steps: adding the raw materials into clean water, cleaning for 10-15 minutes, and airing with sufficient sunlight; pulverizing the aired raw materials in a pulverizer; carrying out stir-drying on the pulverized raw materials for 6-10 minutes by virtue of a baking machine; and storing the baked raw materials in a sealed container. By virtue of reasonable ratio of the various food materials, the prepared healthy nutrient rice flour has the efficacies of tonifying spleen, promoting appetite, decreasing 'hypertension, hyperglycemia and hyperlipidemia', calming the nerves, helping sleeping, replenishing the vital energy and enriching the blood; and furthermore, the preparation method is simple, and the healthy nutrient rice flour can be eaten after being added with boiled water and is convenient to eat.

Description

technical field [0001] The invention relates to the technical field of food processing, in particular to a healthy and nutritious rice flour and a preparation method thereof. Background technique [0002] With the improvement of living standards, people's "nobility disease" is becoming more and more popular, and the pace of work is fast, the pressure is high, and they have no time to take care of diet and nutrition. They often even skip breakfast, or have no appetite to eat in the morning. Due to the lack of nutrition, Cause lack of energy, feel tired during going to work, and often stay up late, cause multiple diseases such as "three highs" insomnia, lack of vital energy and blood, seriously affect people's health, be badly in need of a nutritionally comprehensive, balanced healthy nutritional rice noodles. Contents of the invention [0003] The object of the present invention is to provide a kind of healthy and nutritious rice noodles, to solve the above-mentioned techni...

AI Technical Summary

Problems solved by technology

[0002] With the improvement of living standards, people's "nobility disease" is becoming more and more popular, and the pace of work is fast, the pressure is high, and they have no time to take care of diet and nutrition. They often even skip breakfast, or have no appetite to eat in the morning. Due to the lack of nutrition, It causes lack of energy and fatigue during work, and often stays up late, resulting in various diseases such as "three highs" insomnia, lack of qi and blood, etc., which seriously affects people's health. There is an urgent need for a healthy and nutritious rice noodle with comprehensive and balanced nutrition