Tomato and mung bean rice and preparation method thereof

Abstract

The invention discloses a tomato and mung bean rice, which is prepared by the following raw materials by weight: 120-130 parts of rice, 14-16 parts of mung bean powder, 10-12 parts of tomato juice, 2-3 parts of haw, 2-3 parts of red date, 1-2 parts of obovate actinodaphne barks, 1-2 parts of Chinese chestnut leaves, 1-2 parts of balsam pear leaves, 1-2 parts of purple cabbages, 2-3 parts of wolfberry, 1-2 parts of Cassia mimosoides, 1-2 parts of dried orange peels, 2-3 parts of cooked rehmannia roots, 1-2 parts of mango seeds and a proper amount of olive oil. According to the invention, rice is immersed with olive oil, and is mixed with tomato juice for frying, thereby the rice not only can absorb nutrition components in olive oil, but also has tomato flavor; the traditional Chinese medicine components are added, thereby rice has the efficacies for digesting, invigorating spleen and benefiting stomach, supplementing center and boosting qi, and nourishing liver and kidney. the composite rice prepared by granulation technology has the advantages of comprehensive nutrition, fine mouthfeel and dietotherapy health care effect, and is a rice grain type product whose boiling performance and boiling method are equal to those of the common rice.

Description

technical field [0001] The invention relates to a health-care rice, in particular to a tomato mung bean rice and a preparation method thereof. Background technique [0002] Rice is the finished product of paddy after cleaning, husking, rice milling, finishing and other processes. As a staple food, it has been deeply rooted in the hearts of the people. However, its taste is single and nutrition is single, which can not meet people's diversified needs for food with nutritional and health care effects. The invention soaks the rice in olive oil, mixes it with tomato juice and fry it, and adds a variety of traditional Chinese medicine ingredients to make the rice have nutrition and health care effects. . Contents of the invention [0003] The invention overcomes the deficiencies in the prior art and provides tomato mung bean rice and a preparation method thereof. [0004] The present invention is achieved through the following technical solutions: [0005] A tomato mung bean...

AI Technical Summary

Problems solved by technology

However, its taste is single and nutrition is single, which can not meet people's diversified needs for food with nutritional and health care effects. The invention soaks the rice in olive oil, mixes it with tomato juice and fry it, and adds a variety of traditional Chinese medicine ingredients to make the rice have nutrition and health care effects.