Nutritious fast and convenient food and preparation method thereof

Abstract

The invention discloses a nutritious fast and convenient food which is characterized by comprising the following raw materials in parts by weight: 200-300 parts of walnut kernels, 40-60 parts of raisin, 40-60 parts of carrots, 80-120 parts of pumpkin, 40-60 parts of sea vegetable, 100-200 parts of Chinese yam, 80-120 parts of potatoes, 120-180 parts of millet flour, 120-180 parts of corn flour, 300-500 parts of whole wheat flour, 100-200 parts of sweet potatoes, 40-60 parts of high-quality shell-less peanut meal, 150-200 parts of black sugar, 15-30 parts of salt, 40-60 parts of sesame, 200-300 parts of soybean oil, 40-60 parts of chestnut meal, 40-60 parts of Chinese date, and 40-60 parts of pawpaw. The nutritious fast and convenient food is abundantly nutritious and safe, can achieve the balanced supply of human nutrition, has effective health-care and recovery effects to a human body, is easily absorbed by the human body, and is long in retention time due to vacuum packaging, capable of improving the demand of the human body on various celluloses, and beneficial to protection and improvement of intestines and stomach health.

Description

[0001] Technical field: [0002] The invention relates to an instant food and a preparation method thereof, in particular to a nutritious instant food and a preparation method thereof. Background technique: [0003] With the continuous improvement of people's living standards and the in-depth popularization of scientific diet knowledge, people's diet is quietly changing from full to healthy and healthy. At present, most of the convenience foods that are supplied on the market and that people often eat stay at full On the level of eating well, such as instant noodles, fruit drinks, potato chips, candied fruit, jelly, ham sausage, biscuits, etc., especially all kinds of pastries that are common in the market, when eaten alone, most of them will cause a burning sensation in the stomach. These convenience foods not only have a relatively simple nutrient content, but also contain a large number of food additives that are harmful to the human body; people who stay up late to surf ...

AI Technical Summary

Problems solved by technology

[0003] With the continuous improvement of people's living standards and the in-depth popularization of scientific diet knowledge, people's diet is quietly changing from full to healthy and healthy. At present, most of the convenience foods that are supplied on the market and that people often eat stay at full On the level of eating well, such as instant noodles, fruit drinks, potato chips, candied fruit, jelly, ham sausage, biscuits, etc., especially all kinds of pastries that are common in the market, when eaten alone, most of them will cause a burning sensation in the stomach. These convenience foods not only have a relatively simple nutrient content, but also contain a large number of food additives that are harmful to the human body; people who stay up late to surf the Internet, work night shifts, play mahjong, sleep late, etc. eat a little breakfast in a hurry, and most of them are the above-mentioned convenience foods; The number of people who do not eat breakfast in their daily lives is increasing, leading to an increasing incidence of various gastrointestinal diseases