Rice preventing nutritional ingredients from loss and preparation method thereof
A technology of nutritional components and rice, applied in the field of rice and its preparation to prevent the loss of nutritional components, can solve the problems of loss of nutritional components of rice, long-time production of rice, etc.
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Embodiment 1
[0024] A kind of rice that prevents the loss of nutrients is composed of water, rice, and cooking oil, and the parts by weight are: 1 kg of water, 0.8 kg of rice, and 0.05 kg of cooking oil.
[0025] The preparation method of the above-mentioned rice that prevents the loss of nutritional labeling, comprises the following steps:
[0026] (1) Weigh ingredients by weight: 1kg of water, 0.8kg of rice, 0.05kg of cooking oil;
[0027] (2) Soak the rice weighed in step (1) for 1 hour;
[0028] (3) Add the water and cooking oil weighed in step (1) to the soaked rice in step (2), cook in a cast iron rice kettle for 15 minutes, 30cm away from the fire, and the fire temperature is 300 degrees Celsius;
[0029] (4) Steam over high heat for 15 minutes, 80cm away from the fire, and the fire temperature is 110 degrees Celsius;
[0030] (5) Stew for 30 minutes without opening the cast iron rice kettle, and use the remaining temperature to keep the temperature in the kettle at 90-100 degrees...
Embodiment 2
[0033] A kind of rice that prevents loss of nutrients is composed of water, rice, and cooking oil, and the parts by weight are: 1.2kg of water, 1.2kg of rice, and 0.15kg of cooking oil.
[0034] The preparation method of the above-mentioned rice that prevents the loss of nutritional labeling, comprises the following steps:
[0035] (1) Weigh ingredients by weight: 1.2kg of water, 1.2kg of rice, 0.15kg of cooking oil;
[0036] (2) Soak the rice weighed in step (1) for 1 hour;
[0037] (3) Add the water and cooking oil weighed in step (1) to the soaked rice in step (2), cook in a cast iron rice kettle for 15 minutes, 30cm away from the fire, and the fire temperature is 300 degrees Celsius;
[0038] (4) Steam over high heat for 15 minutes, 80cm away from the fire, and the fire temperature is 110 degrees Celsius;
[0039] (5) Stew for 30 minutes without opening the cast iron rice kettle, and use the remaining temperature to keep the temperature in the kettle at 90-100 degrees Ce...
Embodiment 3
[0042] A kind of rice that prevents the loss of nutrients is composed of water, rice, and cooking oil, and the parts by weight are: 1.1 kg of water, 1 kg of rice, and 0.1 kg of cooking oil.
[0043] The preparation method of the above-mentioned rice that prevents the loss of nutritional labeling, comprises the following steps:
[0044] (1) Weigh ingredients by weight: 1.1kg of water, 1kg of rice, 0.1kg of cooking oil;
[0045] (2) Soak the rice weighed in step (1) for 1 hour;
[0046] (3) Add the water and cooking oil weighed in step (1) to the soaked rice in step (2), cook in a cast iron rice kettle for 15 minutes, 30cm away from the fire, and the fire temperature is 300 degrees Celsius;
[0047] (4) Steam over high heat for 15 minutes, 80cm away from the fire, and the fire temperature is 110 degrees Celsius;
[0048] (5) Stew for 30 minutes without opening the cast iron rice kettle, and use the remaining temperature to keep the temperature in the kettle at 90-100 degrees C...
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