Spleen-strengthening and appetite-promoting gruel and making method thereof
A technology of invigorating the spleen and appetizing red dates, applied in food preparation, application, food science, etc., can solve problems such as disregarding nutrition and its efficacy, single raw materials, and failure to meet daily needs
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[0013] A spleen-invigorating and appetizing porridge of the present invention comprises 15-25% of corn, 25-35% of wheat, 8-15% of sorghum, 7-15% of millet, 8-15% of glutinous rice, 3-5% of red dates, and 3-3% of peanuts. 6%, lotus seed rice 2-4%, mung bean 2-4%, soybean 3-6%, Chinese yam 2-5%, barley 1-3%, lily 1-3% and grape seed 2-5%.
[0014] A kind of preparation method of invigorating spleen and appetizing porridge:
[0015] (1) Screen the above-mentioned types of raw materials without mildew and deterioration, and remove impurities;
[0016] (2) Wash the above-mentioned raw materials for removing impurities;
[0017] (3) Soak the cleaned raw materials in warm water for 1-2 hours;
[0018] (4) Break the red dates in advance and put them in the porridge for a while;
[0019] (5) Put corn, glutinous rice and mung beans into the pot, then add water, after boiling, add wheat, sorghum, soybeans and red dates, turn to low heat and cook for half an hour;
[0020] (6) After h...
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Abstract
Description
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