Health protection tea for sleep improvement and preparation method thereof

Abstract

The invention relates to health protection tea for sleep improvement and a preparation method thereof. The health protection tea for sleep improvement is prepared from the following raw materials by weight parts: 5-10g of pericarpium citri reticulatae, 5-10g of pinellia ternate, 5-10g of tuckahoe, 1-3g of liquorice, 5-10g of caulis bambusae in taeniam, 5-10g of immature bitter oranges, and 3-8g of scutellaria baicalensis. The preparation method comprises the following steps of: firstly, weighing the raw materials according to the weight parts; secondly, crushing the weighed raw materials, sifting and sterilizing; and thirdly, packaging 6g of the sterilized raw materials into each bag; and sealing in vacuum. The health protection tea has the efficacies of improving sleep and clearing away the heart fire and tranquillizing, has no toxic or side effect, and can be drunk for a long time, and achieves the purpose of improving sleep of insomniacs without taking hypnotics.

Description

technical field [0001] The invention relates to the field of health food, in particular to a sleep-improving health-care tea and a preparation method thereof. Background technique [0002] With the rapid development of society, people's work and life rhythm is getting faster and faster, and the pressure is getting bigger and bigger. The range of insomnia groups that are produced thereupon is also wider and wider. It has developed into the white-collar class, and now it has spread to college students and primary and middle school students. They are troubled by work pressure, employment pressure, and school entrance pressure, which leads to insomnia; sleep disorders have seriously endangered human health, and this has become a serious social problem. ; And the common way to solve the problem of insomnia at present is to take some tranquilizers that suppress the nerves to force the patient to fall asleep, but taking this kind of medicine regularly will not only lead to the depe...

AI Technical Summary

Problems solved by technology

[0002] With the rapid development of society, people's work and life rhythm is getting faster and faster, and the pressure is getting bigger and bigger. The range of insomnia groups that are produced thereupon is also wider and wider. It has developed into the white-collar class, and now it has spread to college students and primary and middle school students. They are troubled by work pressure, employment pressure, and school entrance pressure, which leads to insomnia; sleep disorders have seriously endangered human health, and this has become a serious social problem. ; And the common way to solve the problem of insomnia at present is to take some tranquilizers that suppress the nerves to force the patient to fall asleep, but taking this kind of medicine regularly will not only lead to the dependence and addiction of the patient, but also make the insomnia a malignant state. circulation; therefore, it is of great significance to develop a safe and effective health tea for improving sleep