Nutritive food and preparation method thereof
A technology of nutrition and stuffing, applied in food preparation, food science, application, etc., can solve the problems of not being able to satisfy the balanced nutrition of the human body, food losing its natural flavor, and adverse effects on the human body, so as to improve the body's immunity, high nutritional resistance Disease efficacy, the effect of improving intelligence
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Embodiment 1
[0015] The nutritious food is composed of the following components: 20 grams of ginseng, 50 grams of wolfberry, 200 grams of Shouwu, 200 grams of black sesame, 500 grams of red beans, and 50 grams of brown sugar.
[0016] The preparation method of this embodiment has the following steps: add 1500 grams of water to the raw materials of ginseng, wolfberry, shouwu, and black sesame, and fry them together for 30 to 40 minutes under a slow fire; Concentrate or add water to 1000g for later use;
[0017] Wash the above-mentioned amount of red beans, remove impurities, boil and stew, take 50 grams of the above-prepared concoction, add 50 grams of brown sugar to cooked beans, and mash them to make a nutritious stuffing paste; this nutritious stuffing paste is used in making bread and moon cakes It is used as stuffing in pasta and bean buns.
Embodiment 2
[0019] Take raw materials: 15 grams of ginseng, 45 grams of wolfberry, 200 grams of Shouwu, and 200 grams of black sesame.
[0020] Add 1800 grams of water to the raw materials of ginseng, wolfberry, Radix Polygoni Multiflori and black sesame, and fry them together for 30-40 minutes under a slow fire. After filtering out the medicinal residues, concentrate the medicinal juice or add water to 1300 grams for later use;
[0021] The concoction is used as an additive instead of hydrated noodles in making steamed buns, bread, cakes, cakes and pasta.
Embodiment 3
[0023] Take raw materials: 15 grams of ginseng, 60 grams of wolfberry, 200 grams of Shouwu, 200 grams of black sesame, 500 grams of red bean, and 80 grams of brown sugar.
[0024] The preparation method is the same as the preparation of the nutrient stuffing paste in Example 1.
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