Resistance exercise method and system

Abstract

A method for exercise by performing exercise sets in a sequence progressing from exertion of larger to smaller muscles, with the exercise movement performed using slow movements. Each exercise set is performed to a point of momentary failure. The slow movement is at a rate of less than about thirty degrees per second. The exercise sets are performed with as little rest between each exercise set as global or central fatigue will allow. Resistance is applied during each exercise set to produce muscle failure within a predefined time under tension parameter.

Description

RELATED APPLICATIONS [0001] This application is a non-provisional application claiming benefit under 35 U.S.C. sec. 119(e) of U.S. Provisional Application Ser. No. 60 / 729,326, filed Oct. 21, 2005 (titled RESISTANCE EXERCISE METHOD AND SYSTEM by Vincent J. Bocchicchio), which is incorporated in full by reference herein.BACKGROUND [0002] 1. Field [0003] This invention relates in general to exercise systems and methods. More specifically, the present invention relates to a resistance exercise method and system using slow movements by an exerciser. [0004] 2. General Background [0005] The conventional wisdom and literature supports the mechanism of resistance (exercise) training incorporated to produce increases in muscle strength and size. Concurrently, the abundance of literature reinforces the cardiovascular (aerobic, endurance) responses to longer duration, lower intensity exercise. [0006] In point of fact, the preponderance of established science indicates that the two aforementione...

AI Technical Summary

Benefits of technology

"The patent text describes a new exercise program that has been developed to help people of all ages and fitness levels improve their health and well-being. The program is designed to be effective and easy to follow, with a focus on promoting weight loss and maintaining muscle mass. The text also highlights the importance of exercise in preventing and treating various health disorders, such as type II diabetes and obesity. The program uses a modest amount of exercise and is supported by research and clinical observations. The text also mentions the benefits of a high-protein diet and the role of exercise in increasing fat utilization and inhibiting fat storage. The program has been tested and shown to provide positive results in increasing muscle strength, performance, and physiological status. The text also includes a seven-week follow-up study to further demonstrate the program's effectiveness. Overall, the patent text presents a simple and effective solution for incorporating exercise into a healthy lifestyle."

Problems solved by technology

The governmental and academic models for exercise adherence have not been embraced and have largely failed.

However, that is an unrealistic approach.

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