Agility training ladder

Abstract

A speed training mat is formed from a continuous sheet of material having a grid formed thereon. The training mat allows for use on various surfaces and inhibits misalignment of the training mat. The training mat may be formed with various different training patterns on the two sides of the mat, or on a single side of the mat. The use of a training mat allows for easier and safer use than conventional training devices such as individual dots, circles, etc. The training mat is also designed for easy storage and deployment for use.

Description

RELATED APPLICATIONS [0001] The present application claims the benefit of U.S. Provisional Patent Application No. 60 / 676,849, filed May 2, 2005, which is incorporated herein in its entirety.BACKGROUND OF THE INVENTION [0002] 1. The Field of the Invention [0003] The present invention relates to sports and exercise equipment. More specifically, the present invention relates to a training mat for use in sports training, exercise, fitness, P.E., physical therapy, and the like. [0004] 2. State of the Art [0005] Training ladders and other training devices are used in exercise and sports training in order to increase speed, strength, balance, gait, coordination, etc. Training ladders typically have a series of squares, each square being about 18 inches across and may be fixed or adjustable in length. Individuals are typically required to jump or otherwise move their feet between the training ladder squares. A coach or trainer may control which square the individual moves to, and how fast t...

AI Technical Summary

Benefits of technology

[0011] According to one aspect of the present invention, a training ladder is provided which is easy to use. A ladder formed as a continuous sheet of material having side and cross markings formed or placed thereon. The use of a continuous sheet of material instead of a conventional ladder allows the training ladder to be easily rolled up for storage and quickly unrolled for use.

[0012] According to another aspect of the present invention, a training ladder is provided which may be used both inside and outside. The use of a high friction material, such as rubber, in forming the ladder allows for use of the ladder on a smooth surface such as a hardwood floor, concrete, asphalt, etc. The ladder may thus be used inside, where conventional ladders are better suited for use on grass and may not be safe or convenient for use inside. The training ladder may then be used during winter, unfavorable weather, etc.

[0013] According to another aspect of the present invention, a safer training ladder is provided. With conventional training ladders, an individual may easily get their foot caught in the sides or cross members. A training ladder having a continuous surface does not have locations where an individual's foot may get caught, possibly causing the individual to fall. Additionally, the training ladder may be formed of a material which provides some cushioning and thereby relieves the strain placed on the individual's joints and body while using the training ladder.

[0014] According to another aspect of the invention, a training mat is provided which is formed with training patterns such as dots, rings, lines, etc. Such a training mat overcomes limitations associated with placing dots, rings, etc. on floor or lawn for training purposes. According to a further aspect of the invention, different sides or ends of the training mat may be formed with different training patterns, increasing the types of training which may be accomplished with the mat.

Problems solved by technology

The ladder may thus be used inside, where conventional ladders are better suited for use on grass and may not be safe or convenient for use inside.

With conventional training ladders, an individual may easily get their foot caught in the sides or cross members.

A training ladder having a continuous surface does not have locations where an individual's foot may get caught, possibly causing the individual to fall.

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