An auxiliary training device for core stability of cheerleading

Abstract

The invention discloses a core stable auxiliary training device for cheerleading, which includes a support base plate and lifting push rods arranged at four corners of its upper end, and each lifting push rod is provided with a vertical rod at the output end, The upper ends of a plurality of vertical rods are connected and fixed to the lower end of the support plate, and a first opening is provided at the middle position, and a protective cover is covered on the upper end of the support plate, and a protective cover is provided at the middle position of the protective cover, which is connected with the first opening. The matched second opening, a movable chamber is provided between the protective cover plate and the support plate, and a movable disc is slidably fitted in the movable chamber. The present invention is designed for the existing needs, eliminating the existing The filtering of the exercise effect during the conduction process of the device ensures the exercise effect. At the same time, the exercise intensity can be quickly adjusted according to the need. In addition, the movement range of the center of gravity of the load-bearing component can be adjusted according to the need, which further improves the exercise effect and has strong practicability.

Description

technical field [0001] The invention relates to the technical field of sports training equipment, in particular to a core-stabilizing auxiliary training device for cheerleading. Background technique [0002] Lifting is the basic movement of cheerleading. It has relatively high requirements on the physical fitness of the base athletes, especially the strength quality. In order to strengthen the lifting strength of the base athletes, special training is required for the bracket movements. Generally, the device can only exercise the lifting strength. The muscles exercised by this exercise method are too rigid and cannot exercise the core stability. Cheerleading strength training device, using the water tank to provide load for lifting training, the load can be adjusted by adjusting the amount of water in the water tank, and when lifting, the water in the water tank impacts the inner wall of the water tank due to shaking, and when the water impacts the water tank The impact for...

AI Technical Summary

Problems solved by technology

[0002] Lifting is the basic movement of cheerleading. It has relatively high requirements on the physical fitness of the base athletes, especially the strength quality. In order to strengthen the lifting strength of the base athletes, special training is required for the bracket movements. Generally, the device can only exercise the lifting strength. The muscles exercised by this exercise method are too rigid and cannot exercise the core stability. Cheerleading strength training device, using the water tank to provide load for lifting training, the load can be adjusted by adjusting the amount of water in the water tank, and when lifting, the water in the water tank impacts the inner wall of the water tank due to shaking, and when the water impacts the water tank The impact force can effectively simulate the shaking of the human body during the actual lifting action, which can improve the training effect, but in actual use, because the force held by the lifter is relatively constant, the water here will not produce impact force, and because here Set horizontal and vertical guide mechanism, use horizontal and vertical movement to build a mechanism that can move freely in the horizontal plane, but in terms of force transmission, the force of the water tank itself for exercising core strength will be reduced, and the exercise of core strength is extremely limited , in addition, the device is not convenient enough to increase or decrease the weight of water during use;

[0003] The existing patent notification number is CN108478986B, which discloses a cheerleading strength training device. The device can perform arm and leg exercises on cheerleaders according to the cheerleading action through the first elastic stay cord and the second elastic stay cord. Targeted training for the whole body, which effectively enhances the strength of the arms and legs of the cheerleaders. The exercise here is simply to exercise the strength, and cannot exercise the core strength (that is, the overall balance)

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