Training device for leg pressing exercise after martial arts

Abstract

The invention discloses a training device for leg pressing exercise after martial arts, which comprises a frame body, wall bars are slidably arranged at one end of the frame body along the height direction, a pedal is arranged at the other end of the frame body, a limiting piece for limiting the sliding of the wall bars is arranged at the edges of the wall bars, and lapping grooves are formed in the frame body on two sides of the pedal along the height direction. Holding rods are erected on the lapping grooves, an abutting device used for abutting against the knee joint position of the leg lifted by a practicer is arranged between the pedal and the wall bars, the abutting device comprises a driving part, a mounting seat and an abutting rod, the mounting seat is fixedly connected with the frame body, the driving part is arranged at the bottom of the mounting seat, the abutting rod is slidably arranged on the mounting seat in the height direction of the frame body, an output shaft of the driving part is sleeved with a cam, one end of the abutting rod abuts against the outer wall of the cam, and a soft cushion is arranged at the other end of the abutting rod. The training device is convenient for a beginner to carry out rear leg pressing training, and meanwhile, the training device is simple in structure and has better adaptability.

Description

technical field [0001] The invention relates to the technical field of martial arts training devices, in particular to a training device for post-kungfu leg pressing exercises. Background technique [0002] The back leg press is one of the basic skills of martial arts. When doing the back leg press exercise, the exerciser stands with his back to the ribs, with his legs together, his hands on his hips or an object of a certain height. One leg is the supporting leg, and the other leg is the lifting leg. Lift the leg and lift it backwards, put the instep on the ribs, stretch the top of the foot straight, then bend the upper body back, and perform vibration pressure. Alternate left and right legs. The back press can effectively stretch the hips, waist and neck. When performing back leg press training, it is required to straighten the knees of the legs, touch the ground with the supporting foot, grasp the ground with the toes, raise the chest, extend the hips, and stretch the w...

AI Technical Summary

Problems solved by technology

However, during the training process, the students' legs are prone to bending, especially the legs resting on the ribs are particularly easy to bend. During the training, teachers or companions are needed to help correct it, and the training is difficult, and it is difficult for beginners to master. Due to the different heights of the trainers, the current ribs are basically at a fixed height, which is not good for beginners to practice and is not conducive to the development of courses

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