Nutritional breakfast containing plant prebiotics and preparation method of breakfast
A nutritious breakfast and prebiotic technology, applied in the field of nutritious breakfast containing plant prebiotics and its preparation, can solve problems such as single taste, poor appetite, poor digestion, and loss of appetite, so as to solve the problem of non-absorption of nutrients and improve intestinal health , the effect of promoting absorption
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Embodiment 1
[0035] The raw materials of black sesame seeds are cleaned, cleaned, dried at 75°C for 25 minutes, naturally cooled to room temperature, and then 65 grams are weighed for later use;
[0036] The yam raw material is selected, washed, peeled, washed, sliced, washed, dried at 78°C for 3.5 hours, naturally cooled to room temperature, and then weighed 72 grams for use;
[0037] The oatmeal raw materials were selected and removed, washed, dried, baked at 125°C for 1.2 hours, cooled to room temperature naturally, and then weighed 65g for later use;
[0038] The walnut raw material is sorted, shelled, sorted, microwaved at 15 mm / s, power 90%, baked for 0.5 hours, naturally cooled to room temperature, and then weighed 37 grams for later use;
[0039] The wolfberry raw material was selected, cleaned, dried at 55°C for 8 hours, cooled to room temperature naturally, and then 11 grams were weighed for use;
[0040] The black soybean raw material is selected, cleaned, dried naturally, micr...
Embodiment 2
[0046] The raw material of black sesame is picked up to remove sundries, washed, dried at 80°C for 25 minutes, cooled to room temperature naturally, and then weighed 70 grams for later use;
[0047] The yam raw material is selected, washed, peeled, washed, sliced, washed, dried at 75°C for 4 hours, naturally cooled to room temperature, and then weighed 70 grams for use;
[0048] The oatmeal raw materials were selected and removed, washed, dried, baked at 125°C for 1.2 hours, cooled to room temperature naturally, and then weighed 77g for later use;
[0049] The walnut raw material is sorted, shelled, sorted, microwaved at 16 mm / s, power 87%, baked for 0.8 hours, naturally cooled to room temperature, and then weighed 35 grams for later use;
[0050] The wolfberry raw material was selected, cleaned, dried at 60°C for 8 hours, cooled to room temperature naturally, and then weighed 12 grams for later use;
[0051] The black bean raw material is selected, cleaned, dried naturally, ...
Embodiment 3
[0057] The raw material of black sesame is picked up to remove sundries, washed, dried at 80°C for 20 minutes, cooled to room temperature naturally, and then weighed 68 grams for later use;
[0058] The yam raw material is selected, washed, peeled, washed, sliced, washed, dried at 80°C for 3 hours, naturally cooled to room temperature, and then weighed 70 grams for use;
[0059] The oatmeal raw materials were selected and removed, washed, dried, baked at 120°C for 2 hours, cooled to room temperature naturally, and then weighed 68 grams for later use;
[0060] The walnut raw material is sorted, shelled, sorted, microwaved at 18 mm / s, power 95%, baked for 0.5 hours, cooled to room temperature naturally, and then weighed 40 grams for later use;
[0061] The wolfberry raw material was selected, cleaned, dried at 60°C for 8 hours, cooled to room temperature naturally, and then 7 grams were weighed for later use;
[0062] The black soybean raw material is selected, cleaned, dried n...
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