Relaxation guide method, device and system

Abstract

The invention discloses a relaxation guide method. The relaxation guide method comprises the following steps of obtaining a current relaxation degree level of a user; searching for a relaxation guide content corresponding to the current relaxation degree level from a relaxation guide rule list pre-configured for the user, wherein the relaxation guide rule list comprises a relaxation guide content and initial relaxation degree levels corresponding to every relaxation guide content; playing the searched relaxation guide content; obtaining the final relaxation degree level of the user after finishing playing the relaxation guide content; when the final relaxation degree level does not reach a target relaxation degree level, updating the current relaxation degree level to the final relaxation degree level. The invention also provides a relaxation guide device and system. The relaxation guide method, device and system can achieve targeted relaxation guide and improve the effects of relaxation guide.

Description

technical field [0001] The invention relates to the field of relaxation training, in particular to a relaxation guidance method, device and system. Background technique [0002] Relaxation training is one of the most widely used techniques in behavior therapy. It is a consultation and treatment method established and developed on the basis of psychological experiments. Good curative effects have been achieved in menopausal syndrome and changing bad behavior patterns. [0003] Existing relaxation training mainly includes recording guidance, oral guidance and biofeedback guidance. Among them, the recording instruction method is rigid and unchanged, and cannot change the content according to the state of the trainee; the oral instruction requires high requirements for the object of the oral instruction, and is limited by time and place; the biofeedback instruction is mainly based on EEG feedback, which can Combining the advantages of the first two methods has attracted widesp...

AI Technical Summary

Problems solved by technology

[0004] In the prior art, there are two common biofeedback guidance methods as follows: one is a simple music playing mode, that is, when it is detected that the user's relaxation is not good, the user is relieved by playing relaxation music to the user; The first is the current stimulation mode, but these two schemes do not consider the response of the human body during the process, do not make timely adjustments based on the feedback of human biological parameters, and do not make differentiated settings according to the individual differences of different users, so the effect is not good. Good, unable to meet the usage requirements

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