Heart rate variability biofeedback exercise systematic method and apparatus

Abstract

The invention relates to a heart rate variability biofeedback exercise systematic method, comprising a set of autonomic nervous cardiopulmonary system regulation state and harmonicity metrics and a method of guiding a trainee into harmonious state. A heart rate variability biofeedback exercise apparatus of the invention collects heart rate and respiratory signals of the trainee in real time, analyzes and computes the autonomic nervous cardiopulmonary system regulation state and harmonicity metrics of the trainee, and guides the trainee to regulate mood and respiration to the harmonious state. A heart rate variability biofeedback exercise is effective in regulating autonomic nervous regulation state, thus lowering cardiopulmonary system risk; is effective in relieving competition mental stress, thus increasing the score. Therefore the method and apparatus are significant to keeping people healthy and improving living quality.

Description

technical field [0001] The invention belongs to the technical field of biofeedback rehabilitation, in particular to a wearable autonomic nerve regulation state monitoring and biofeedback rehabilitation system. Background technique [0002] The autonomic nervous system has its own rhythms that operate on its own. It controls the operation and coordination of the three major system activities of people's cardiopulmonary system, digestive system and urinary system. If the autonomic nervous system is dysfunctional, it will easily lead to the functional imbalance of the related regulatory system. Traditional Chinese meditation, qigong, Tai Chi, etc. also want to achieve inner balance through self-regulation and improve the operation of the three major systems of the human body. Although this has been proven to be an effective method of health preservation, it is impossible to objectively evaluate the internal balance achieved by meditation, qigong and Tai Chi; each person is ...

AI Technical Summary

Problems solved by technology

[0009] Admittedly, the above-mentioned patents all propose the use of heart rate variability to assess and regulate the rhythm of the autonomic nervous system, but they have not systematically given which measurement parameters are used to assess the working state and rhythm of the autonomic nervous system, and how to guide the autonomic nervous system from dysregulation and arrhythmia. Regularity shifts to regular and harmonious methods and devices

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