Nutrient health-care porridge
A technology of health porridge and nutrition, which is applied in the fields of application, food preparation, food science, etc., to achieve the effect of promoting absorption, comprehensively enriching nutritional value, and comfortable taste
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Embodiment 1
[0042] This example prepares the nutritional and health porridge containing Bifidobacterium bifidum. The ingredients are as follows:
[0043] 20g of corn, 10g of oats, 20g of yam, 10g of red dates, 15g of barley, 5g of blood glutinous rice, 5g of Ganoderma lucidum, 10g of walnuts, 2g of peanuts, 8g of kidney beans, 5g of spirulina, 80g of white sugar, 35g of honey, 10g of Bifidobacterium bifidum, and more The amount is water.
[0044] The specific production process is as follows:
[0045] (1) Pretreatment: Mix corn, oats, barley, blood glutinous rice, peanuts, and kidney beans according to the weight ratio and wash with 5 times the weight of water, repeat 3 times and dry to obtain the mixture A. Wash yam, red dates, ganoderma lucidum, spirulina, and walnuts for 3 times and process them into granules, weigh them according to the proportion, and mix them evenly to obtain mixture B;
[0046] (2) Add 4 times the weight of water to mixture A, heat to boil and boil for 20 minute...
Embodiment 2
[0053] This example prepares the nutritional and health porridge containing Lactobacillus casei. The ingredients are as follows:
[0054] Corn 30g, oats 10g, yam 10g, red dates 5g, barley 10, blood glutinous rice 10, Ganoderma lucidum 2, walnuts 5g, peanuts 5g, kidney beans 18g, spirulina 2g, white sugar 100g, honey 20g, Lactobacillus casei 6g, the balance is water.
[0055] The specific production process is as follows:
[0056](1) Pretreatment: Mix corn, oats, barley, blood glutinous rice, peanuts, and kidney beans according to the weight ratio and wash with 5 times the weight of water, repeat 3 times and dry to obtain the mixture A. Wash yam, red dates, ganoderma lucidum, spirulina, and walnuts for 3 times and process them into granules, weigh them according to the proportion, and mix them evenly to obtain mixture B;
[0057] (2) Add 4 times the weight of water to mixture A, heat to boil and boil for 20 minutes;
[0058] (3) Add mixture B to boiled mixture A, and boil f...
Embodiment 3
[0063] In this example, nutritional and health porridge containing Bifidobacterium breve or Lactobacillus bulgaricus were respectively prepared by methods similar to those in Examples 1 and 2, and the corresponding products PRO03 and PRO04 were obtained. Wherein, the ratio of various components may be the same as that in Embodiment 1 or 2, or may be different, and the process conditions in the production process may be adjusted according to actual needs.
[0064]
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