Double leg flexibility trainer
A technology for training equipment and legs, applied to gymnastics equipment, sports accessories, etc., can solve problems such as ineffectiveness, and achieve the effects of convenient production, simple equipment structure, and enhanced enthusiasm.
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[0013] Embodiment: In the area of the 7 vertical splits, the practitioner puts both hands on the 3 two-handed handles on the left and right sides, and separates the legs back and forth for vertical hip splits to train the vertical splits.
[0014] The practitioner sits on the 4th sliding slanting board with legs split and bends forward, with both hands holding the 1st left handrail and 5th right handrail respectively, with the toes of the two legs facing upwards and the inner sides of the feet on the 6th front split leg horizontal fork foot bar Sliding horizontal fork training, at this time, slowly relax the leg muscles, adjust breathing, stand still when inhaling, and slide forward slowly when exhaling, and use both hands to cooperate with force for dynamic stretching. When the practitioner reaches the maximum, Perform static stretching for 20 seconds, then use both hands to support the 1 left handrail and 5 right handrail to slowly relax the muscles, then grab the 3 two-han...
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