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Football physical training method

A technique of physical fitness and football, applied in the field of football physical fitness training method to achieve the effect of increasing physical fitness

Inactive Publication Date: 2020-08-18
黄志强
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0008] 5. Pimping: This is the training method of Europeans. Europeans are physically strong, so this method is used to increase the flexibility of the player's body. Pimping is a process of gradually increasing strength. Its function is to increase the flexibility of the body. We are a very flexible nation, so this training method is not suitable for us

Method used

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  • Football physical training method

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Embodiment Construction

[0031] The following will clearly and completely describe the technical solutions in the embodiments of the present invention with reference to the accompanying drawings in the embodiments of the present invention. Obviously, the described embodiments are only some, not all, embodiments of the present invention. Based on the embodiments of the present invention, all other embodiments obtained by persons of ordinary skill in the art without making creative efforts belong to the protection scope of the present invention.

[0032] see Figure 1~5 , in the embodiment of the present invention, football physical fitness training method specifically comprises the following steps:

[0033] Step 1: Hang the sandbag in the air, and the players stand on one side of the sandbag;

[0034] Step 2: Players push sandbags with both hands and move their legs;

[0035] Step 3: During the exercise, players rely on their legs to exert force;

[0036] Step 4: Players push the sandbags to move ba...

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Abstract

The invention discloses a football physical training method which specifically comprises the following steps: 1, suspending a sandbag in the air, and enabling a player to stand on one side of the sandbag; 2, enabling the player to push the sandbag with two hands to move the legs; 3, in the exercise process, enabling the player to exert force by means of the legs; 4, enabling the player to push thesandbag to continuously move back and forth; fifthly, so that the leg strength of the player is transversely exercised, and the process is finished. The physical ability, the counterforce, the leg strength, the explosive power and the startability of a player can be improved at the same time.

Description

technical field [0001] The invention relates to the technical field of football, in particular to a football physical training method. Background technique [0002] To design football physical fitness training methods, you need to master the principles and laws of movement. The force of any object has six directions. Football uses the forces in the four directions of front, back, left, and right, that is, the lateral force of the player's body. Design training methods that train players to consider lateral forces. [0003] What kind of force we train will form what kind of muscle structure, and what kind of muscle structure will only produce what kind of directional force. If the directional force of training is inconsistent with the directional force used, it is not the correct training method. [0004] 1. Weightlifting: it is the upward force of the body, it is impossible for us to jump to kick the ball, so it is the wrong training method; [0005] 2. Running: It is a tr...

Claims

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Application Information

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Patent Type & Authority Applications(China)
IPC IPC(8): A63B23/04A63B69/20
CPCA63B23/04A63B69/305
Inventor 黄志强
Owner 黄志强
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