Auxiliary equipment for fitness deep squat

Abstract

The invention discloses auxiliary equipment for fitness deep squat and belongs to the technical field of fitness equipment. The technical problem to be solved is that a beginner cannot keep the spineupright and the squatting degree is not in place. The auxiliary equipment includes a framework, a first placing rack and a second placing rack, the framework comprises a main connecting plate and a fixed plate, a first auxiliary plate is fixed to the side part of one end of the main connecting plate, a second auxiliary plate is fixed to the side part of the other end of the main connecting plate,a first L-shaped groove is formed in the first auxiliary plate, a second L-shaped groove is formed in the second auxiliary plate, a pedal mechanism and a detection mechanism are arranged in the firstL-shaped groove and the second L-shaped groove, a first fixed column is fixed to the upper part of one end of the main connecting plate, a second fixed column is fixed to the upper part of the other end of the main connecting plate, one end of the fixed plate is fixed on the first fixed column, and the other end of the fixed plate is fixed on the second fixed column. According to the auxiliary equipment for fitness deep squat in the invention, the pedal mechanism and the detection mechanism are used in cooperation, so that standardization of the deep squat action is facilitated, and the fitness effect of the deep squat is greatly improved.

Description

technical field [0001] The invention belongs to the technical field of fitness equipment, and relates to an auxiliary equipment, in particular to an auxiliary equipment for body-building and squatting. Background technique [0002] Squat is a kind of physical exercise. The standard of squat is to keep the lower back straight and keep the hip joint lower than the knee joint. Incorrect technical movements can damage the knee joint. [0003] As we all know, squats are the trump card exercise for training thigh muscles. The squat happens to be the movement that requires the most lung capacity and a strong heart. In addition, insisting on doing it will also play a role in losing weight. Among strength exercises, the squat is a compound, full-body exercise that works the thighs, glutes, and hamstrings while strengthening the bones, ligaments, and tendons that run across the lower body. The squat is considered an essential exercise for increasing leg and hip strength and size, ...

AI Technical Summary

Problems solved by technology

[0004] Since the squat movement does not have high requirements for equipment, it is necessary to understand the essentials of the squat movement when performing the squat movement. If there is no external auxiliary equipment to assist the exercise, the fitness effect of squat will be greatly reduced, and irregular squat movements will cause damage to the knee joint. Therefore, a fitness squat is proposed Auxiliary equipment

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