Sleep regulation method and equipment

Abstract

The invention discloses a sleep regulation method and equipment. The sleep regulation method comprises the following steps of: when a first regulation instruction is received, releasing a first fragrance; when the first fragrance is released for a first preset time, controlling a light emitting device to emit light with a first preset wavelength; when a second regulation instruction is received, releasing a second fragrance; and when the second fragrance is released for a second preset time, controlling the light emitting device to emit light with a second preset wavelength, wherein the firstfragrance is different from the second fragrance, and the first preset wavelength is different from the second preset wavelength. The sleep regulation method has the advantages of high awakening efficiency, comfort, good sleep regulation effect and the like.

Description

technical field [0001] The invention relates to the technical field of household electronic products, in particular to a method and device for regulating sleep. Background technique [0002] Scientific research shows that when people's body transitions from a sleeping state to a waking state, heartbeat, blood pressure, body temperature, breathing rate, and brain waves will all change: breathing will increase from 16 times per minute to 24 times per minute, and heartbeat will increase by 10 times per minute. times, brain waves increased from 8 times per second to 30 times per second. In the morning, people are sleeping in a comfortable and quiet environment, and the human body is correspondingly in a relaxed state. A sudden loud alarm clock ringing makes people suddenly change from the relaxed state to the awake state, which will cause people to feel sleepy. Abnormal discomforts such as palpitation, depression, feeling of not waking up, strong sense of suspension, etc., if s...

AI Technical Summary

Problems solved by technology

[0003] The Chinese invention patent with the publication number CN2083765U discloses a multi-purpose electronic alarm clock with a silent wake-up function. It adds a silent wake-up pillow to the existing alarm clock, and uses vibration to wake up the party, which can avoid the influence on others, but its wake-up effect In general, the scope of use is greatly limited

The Chinese invention patent with the patent number ZL200520125655.8 discloses a silent alarm clock, which includes a timer, a power supply, an inflator and an air bag, and the timer is connected with the inflator and the air bag. The airbag is inflated to lift the

Images