Intelligent wearable device and method for estimating exercise recovery time based on device

Abstract

The invention discloses an intelligent wearable device and a method for estimating exercise recovery time based on the device. The intelligent wearable device comprises a watch strap and a watch head,the watch strap comprises a common section and an adjustable section, and the watch head comprises a display screen, a button, a main controller, an acceleration sensor, a heart rate detection module, a GPS positioning module and a battery, wherein the battery is electrically connected with the main controller, the acceleration sensor is in signal connection to the main controller, and the main controller is connected with the heart rate detection module, the GPS positioning module and the display screen. According to the intelligent wearable device, by monitoring the speed, the distance andthe heart rate value in the exercise process, the time for aerobic exercise and the time for anaerobic exercise are calculated, and finally, the time for fatigue recovery is estimated. In the recoveryprocess, by monitoring the basal heart rate, the sleep condition and other data, the recovery effect is judged, and according to the recovery effect, the recovery time is shortened or prolonged. By estimating the time for exercise fatigue recovery, a user can reasonably manage training content and time, and sport injury caused by accumulation of exercise fatigue is avoided.

Description

technical field [0001] The invention relates to a smart wearable device and a method for realizing functionality based on the device, in particular to a smart wearable device and a method for estimating exercise recovery time based on the device, belonging to the technical field of sports equipment. Background technique [0002] In the process of fitness exercise or competitive sports training, the human body will produce and accumulate exercise-induced fatigue. Exercise-induced fatigue is the phenomenon of temporary decline in exercise ability and body function caused by exercise. That is to say, the cause of exercise-induced fatigue is Exercise is not pure mental work, nor is it due to factors such as disease, drugs, environment, and nutrition; the decline in exercise capacity is temporary and can be recovered after rest or corresponding auxiliary measures, so fatigue is a normal physiological phenomenon. A physiological function change that inevitably occurs after exercis...

AI Technical Summary

Problems solved by technology

[0003] In order to overcome the deficiencies of the prior art, the present invention provides a smart wearable device, which can solve the defects that the traditional measurement or testing process is complicated, the conditions are limited, and the recovery time cannot be evaluated by making subjective judgments based on experience; in addition, the present invention also provides A method for estimating exercise recovery time based on the device can solve the defect that there is no specific method for accurately judging fatigue and estimating exercise recovery time

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