Coarse cereal rice paste food for improving eyesight of teenagers and preparation method of coarse cereal rice paste food
A multi-grain rice cereal, youth technology, applied in the directions of food drying, food ingredients, food ingredient functions, etc., can solve the problems of single nutritional ingredients, adverse effects of additives, etc., to relax smooth muscle, protect human health, remove lipids and Effects of cholesterol
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Embodiment 1
[0035] A miscellaneous grain rice cereal food for improving the eyesight of teenagers, which is made of the following raw materials in parts by weight: 20 millet, 25 brown rice, 10 peanut kernels, 18 oats, 20 sweet almonds, 15 black sesame seeds, 10 black rice, 25 dried figs, Dates 16 and raisins 9.
[0036] The preparation method of the multigrain rice porridge food for improving the eyesight of teenagers comprises the following steps:
[0037] (1) Weigh millet, brown rice, peanut kernels, oats, sweet almonds, black sesame, black rice, dried figs, jujubes and raisins in sequence according to the above formula, mix them evenly, and bake at 80°C-100°C for 1-2.5 h gets cooked food;
[0038] (2) Grinding the cooked food obtained in step (1) into a fine powder of 100-300 mesh, then sterilizing, measuring, and packaging to obtain the product.
Embodiment 2
[0040] A miscellaneous grain rice cereal food for improving the eyesight of teenagers, which is made of the following raw materials in parts by weight: 5 millet, 10 brown rice, 15 peanut kernels, 8 oats, 12 sweet almonds, 18 black sesame seeds, 20 black rice, 16 dried figs, 17 dates and 20 raisins.
[0041] The preparation method of this embodiment is the same as that of Example 1.
Embodiment 3
[0043] A miscellaneous grain rice cereal food for improving eyesight of teenagers, which is made of the following raw materials in parts by weight: 8 millet, 18 brown rice, 12 peanut kernels, 28 oatmeal, 13 sweet almonds, 22 black sesame seeds, 18 black rice, 15 dried figs, Dates 10 and raisins 23.
[0044] The preparation method of this embodiment is the same as that of Example 1.
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