a fitness machine

Abstract

The invention discloses a body builder. The body builder comprises a support, wherein the support is formed by welding upright columns, an upper connection rod, a lower connection rod and a base; an open groove is formed on the inner side of each upright column in an axial direction; a groove-shaped guide rail is arranged in each open groove; a nut is arranged in the center of the lower connection rod; the nut and a screw rod which is vertically arranged are in threaded connection to form a screw drive mechanism; a hand wheel is arranged at the lower end of the screw rod; the upper end of the screw rod is connected with a support plate in a rotating mode; a round through hole is formed in the center of the side of the support plate; the guide rod penetrates through the round through hole and contacts the round through hole in a sliding mode; two ends of the guide rod are provided with handles; a spring is sleeved on each of the guide rods on two sides of the support plate; a gap is formed between the inner ring of each spring and the guide rod; and a flexible telescopic pipe is sleeved on the outer ring of each spring. The invention aims to provide the body builder by which a trainer can do 'pushing and pulling' breathing exercises. By the body builder, the trainer can do effective muscular strength training while doing the 'pushing and pulling' breathing exercises, and a good body building effect can be achieved.

Description

technical field [0001] The invention relates to a fitness equipment, in particular to a fitness equipment which can be used outdoors, and belongs to the technical field of fitness equipment. Background technique [0002] Due to the fast pace of work and less time for physical exercise, modern people generally suffer from qi deficiency and weak constitution, manifested as weak muscle contraction, stiff and inflexible joints, and unresponsiveness. A popular Qi-tonifying exercise called "Pushing the Horse" can better improve the above-mentioned situation. The so-called "horse-pushing" skill is to stand firmly on the horse's footsteps, toes slightly inward, toes grip the ground, take a deep breath, imagine that there is a horse in front, push forward slowly with both hands, and exhale slowly at the same time. The so-called "pulling the cow" skill is to stand firmly on the horse, with the toes slightly inward, the toes grasping the ground, the hands clenched and stretched out, t...

AI Technical Summary

Problems solved by technology

Doing this kind of "pushing a horse" to replenish qigong, because there is only a horse or a cow imagined in the mind, and there is no physical entity, it cannot achieve effective muscle strength training

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