Psychological relieving and decompression method and system based on HRV biofeedback training
A kind of biofeedback and psychological technology, applied in the direction of drug equipment, bioelectrical signal measurement, psychotherapy, etc., can solve the problems of high economic cost, inaccurate diagnosis, poor treatment effect, etc., to improve the quality of life and good treatment effect , Reduce the effect of running around and tired
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Embodiment 1
[0031] like figure 1 and figure 2 As shown, this embodiment proposes a psychological soothing and decompression method based on HRV biofeedback training, and the method includes:
[0032] S100. Acquire user psychological information data, where the data includes initial HRV index data obtained by measurement.
[0033] In this embodiment, the psychological information data also includes personal data reported by the user, including mood index, stress index, measurement status, gender, age, height, weight, and the like. In this embodiment, the HRV (heart rate variability) index data of the user can be monitored in real time using monitoring equipment including ECG patches or sensors.
[0034] S200. Evaluate and grade the mental state of the user according to the data, and generate an evaluation report result.
[0035] By quantifying and grading the patient's mental state. This embodiment can realize the real-time detection and evaluation of the individual's psychological st...
Embodiment 2
[0059] Corresponding to the above-mentioned Embodiment 1, this embodiment proposes a psychological soothing and decompression system based on HRV biofeedback training, and the system includes:
[0060] A data information acquisition module, used for acquiring user psychological information data, the data includes initial HRV index data obtained by measurement;
[0061] The mental state evaluation module is used to evaluate and grade the user's mental state according to the data, and generate the evaluation report results;
[0062] The project recommendation module is used to recommend psychological training courses to users according to the results of the evaluation report, and the users can select corresponding projects for online training;
[0063] The training feedback module is used to measure the user's HRV index again when the user's training ends, and decide whether to end the training or perform retraining according to the result.
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