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Sprint arm-swinging training device

A training device and sprint technology, applied in the field of sports training equipment, can solve problems such as inconsistent training characteristics and poor training effects

Active Publication Date: 2021-08-20
SHAOYANG UNIV
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  • Summary
  • Abstract
  • Description
  • Claims
  • Application Information

AI Technical Summary

Problems solved by technology

[0012] At present, for arm swing training in sprint events, it is usually arm swing exercises using rubber bands, spring tensioner exercises, barbell exercises, dumbbell exercises, hands pushing medicine ball practice lights, and hand-held light equipment. The characteristics of special training are inconsistent, and the ideal training effect can only be achieved when special strength training is close to, meets or exceeds the requirements of special competition movements, which leads to poor training effect

Method used

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  • Sprint arm-swinging training device
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  • Sprint arm-swinging training device

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Embodiment Construction

[0035] Below in conjunction with accompanying drawing and specific embodiment, technical solution of the present invention is described further in detail:

[0036] Please also refer to Figure 1-9 The sprint arm swing training device provided in this embodiment includes a support plate 1 arranged along the extension direction of the spine, and the support plate 1 is connected with two symmetrically arranged shoulder fixing plates 2, and the shoulder fixing plates 2 are adapted to shoulders. One end of the shoulder fixing plate 2 is connected to the support plate 1, and the other end is connected to the arm fixing rod 4 through the first bearing 3, and the arm fixing rod 4 is connected to the arm through the rotating mechanism 5. Forearm fixing rod 6, the support plate 1 is provided with a head fixing plate 11, the head fixing plate 11 is provided with a first strap 12, and the shoulder fixing plate 2 is provided with a second strap 21. Both the boom fixing rod 4 and the forea...

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Abstract

The invention provides a sprint swing arm training device which comprises a supporting plate arranged in the spine extending direction, the supporting plate is connected with two symmetrically-arranged shoulder fixing plates, the shoulder fixing plates are connected with large arm fixing rods through first bearings, the large arm fixing rods are connected with small arm fixing rods through rotating mechanisms, a head fixing plate is arranged on the supporting plate, a first bandage is arranged on the head fixing plate, a second bandage is arranged on the shoulder fixing plate, and fourth bandages are arranged on the big arm fixing rod and the small arm fixing rod; the sprint arm swing training device is reasonable in structure, running action standardization can be guaranteed, and the arm swing training effect is greatly improved.

Description

technical field [0001] The invention belongs to the technical field of sports training equipment, and in particular relates to a sprint arm swing training device. Background technique [0002] Sprint is one of the track and field events, generally including: 50-meter run, 60-meter run, 100-meter run, 200-meter run, 400-meter run and 4×100-meter relay run. Run the specified distance on the track and field track at the fastest speed, and the winner is the one who finishes first. In terms of energy supply for human body functions, sprinting is manifested by the human body to maximize the speed limit instinct of the human body , and supply energy in the form of anaerobic metabolism. [0003] According to research by institutions such as the University of Colorado in the United States, normal arm swing can reduce energy consumption during running, which is 3% lower than putting the arms behind the back; 9% lower than putting the arms crossed on the chest; Holding the arms above...

Claims

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Application Information

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IPC IPC(8): A63B69/00
CPCA63B69/0028
Inventor 姜俊罗旺陈阳
Owner SHAOYANG UNIV
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