Fitness rehabilitation device capable of performing standing stake and pelvic floor muscle training

Abstract

The invention relates to fitness rehabilitation device capable of performing standing stake and pelvic floor muscle training. The device comprises the following parts of 1, a balance weight with adjustable weight; 2, a traction rope; 3, a pulley; 4, a support; and 5, sliding trolleys with baffle plates. The traction rope bypasses the pulley to connect the sliding trolleys and the balance weight. During training, the two feet stand on the two sliding trolleys respectively to do the anus lifting action, meanwhile, the two legs are locked inwards to pushed the sliding trolleys to lift the balanceweight, and then the two legs are relaxed to put down the balance weight, and the balance weight is lifted and put down through the continuously locking and relaxing actions of the legs. During standing, the anus is lifted, the two legs are locked inwards at the same time, and after the balance weight is lifted, the standing posture is kept unchanged, so that the action of locking the legs inwards and standing can be achieved. A spring can be used for replacing the balance weight, the two sliding trolleys are connected through the spring, or the sliding trolley at one end is fixed without wheels, and the sliding trolley at the other end is connected with the spring, so that the standing stake and pelvic floor muscle training can be realized.

Description

[0001] Technical field [0002] The invention relates to fitness and rehabilitation equipment, in particular to a fitness and rehabilitation equipment capable of performing stance and pelvic floor muscle training. Background technique [0003] Zhan Zhuang, also known as zama step, during training, the body stands still like a tree stump. Standing is an important part of the Chinese martial arts system, and has been valued by martial arts schools of all ages. The so-called "before practicing boxing, stand for three years first", most of the Chinese boxing styles use it as a basic training. Since stance stance absorbed some movements of equestrian training, the ancients called stance stance also called zhama stance, requiring both feet to be buckled inward when stance stance, like riding a horse tightly clamping its back. This action of clamping the horse's back can not help but train the calf muscles and thigh muscles, and can also train a very important muscle group of the hu...

AI Technical Summary

Problems solved by technology

The levator ani exercise also depends on the individual's awareness and self-awareness, and it is also difficult to master the strength of the levator ani, and the training is relatively boring.

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