Biological feedback system and method for sleep navigation and deep relaxation guidance

Abstract

The invention discloses a biological feedback system for sleep navigation and deep relaxation guidance. The system comprises a physiological information pickup transmitter, a mobile terminal or a PC terminal, a sound-producing device and a cloud end; the physiological information pickup transmitter is used as a collection source, the electrocardiograph information, breath waveform information and body position information of a user are collected and sent through the physiological information pickup transmitter, then the life tide rhythm of the user is obtained through the mobile terminal or the PC terminal, the life tide and guidance words generated by the life tide rhythm of the user are played through the sound-producing device, and the user is quickly introduced to a critical state of awakening and sleep automatically. In the critical state, a sleep navigation program and a deep relaxation guidance program are implemented; meanwhile, the invention further discloses a biological feedback method for sleep navigation and deep relaxation guidance.

Description

technical field [0001] The invention belongs to the technical field of life navigation systems. Specifically, the invention relates to a biofeedback sleep navigation and deep relaxation guidance system and method. Background technique [0002] With the rapid development of society and the increase of work pressure, more and more people suffer from poor sleep and anxiety. Stress and anxiety can lead to poor sleep, and poor sleep can add to tension and anxiety, forming a volatile The persistent vicious circle will reduce the body's resistance, recovery, memory deterioration, weakening of various functions, and even disorder. In severe cases, it is easy to develop into Alzheimer's disease; and long-term poor sleep can also cause habitual hair loss and depression; in order to change this situation, there is an urgent need to guide people to sleep easily and quickly and deeply relax effectively through an effective way. [0003] In the prior art, there are many methods for guidi...

AI Technical Summary

Problems solved by technology

This patent document can guide the user into a sleep state under certain conditions, and even if the sleep is interrupted at night, it also refreshes the sleeper after waking up; but the sleep guidance system of this patent document: 1) does not rely on the current state of the user Physiological parameters are used as the basis for sleep navigation, but use the so-called "best sleep method to set the pace and guide the sleeper", so it does not have real-time and personalization; 2) the work process is relatively complicated and cannot be directly The function of letting the user wear it, when the sleep guidance is more complicated, it will bring the user the dilemma of not being able to fall asleep, let alone guide the user to sleep well

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