Method for automatically controlling speed and gradient of electric treadmill according to heart rate of body-builder
A treadmill and heart rate technology, which is applied to training equipment for regulating the cardiovascular system, sports accessories, training equipment for adjusting coordination, etc., can solve the problem that it is difficult for bodybuilders to achieve scientific and reasonable exercise goals
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[0027] Example 1. A method for automatically controlling the speed and gradient of an electric treadmill according to the heart rate of the bodybuilder, such as figure 1 shown.
[0028] It includes control of speed and grade and its running time. Specifically, it includes the following steps:
[0029] (1) Use the buttons on the electronic instrument panel of the electric treadmill to sequentially set the five keys defined as SHR1, SHR1-1, SHR2, SHR2-1, SHR3, SHR3-1, SHR4, SHR4-1, SHR5, SHR5-1. There are ten running times for each level, and the ten running times for the five levels are 30 minutes for level I, 45 minutes for level I, 45 minutes for level II, 60 minutes for level II, 45 minutes for level III, 60 minutes for level III, and 60 minutes for level IV. 25 minutes, Level IV 45 minutes, Level V 15 minutes and Level V 30 minutes;
[0030] (2) Determine the quality factor Q values of the above five grades, the I~V grades are respectively 0.5, 0.6, 0.7, 0.8, 0.85;
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